I know what to do, when am I going to start doing it? I have all kinds of people behind me and willing to do anything to support me, I need to get busy and not let them down.
The food journal entry for:
09/08/2015 Calorie Count
Breakfast 8:00AM
Toast 200 Cal
Cereal 190 Cal
Milk 105 Cal
Snack 10:30AM
Grapes 210 Cal
Lunch 12:00PM
Beef Sandwich 300 Cal
Chips 350 Cal
Snack 4:30PM
Apple 119 Cal
Dinner 7:00PM
Fish and Chips 1000 Cal
Snack 9:00PM
Macaroon Cookie 400 Cal
Total Calories for today figure out to be about 2874. Calories are up a lot today. Not good. I want the calories down to about 1800 or so. I know what to do, I just need to get on the stick and do it. I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 8,500 today. Need to get them back up to 10,000 or my ex-boss is going to be after me. The water was no problem because I am always drinking water.
Me
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