Day 24

Today has been a good day.  It has been interesting to see, according to my fitbit, how well I sleep.  The only thing is I need to go to bed earlier.  Five hours or so is not enough.

The food journal entry for:

09/09/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Cereal                                   190 Cal

   Milk                                     105 Cal

Snack       10:30AM

  Grapes                                   210 Cal

                      

Lunch       12:00PM

    Beef Sandwich                    300 Cal

    Chips                                   350 Cal   

  

Snack       4:30PM

    Apple                                  120 Cal
        

Dinner      7:00PM

   Hot Dog                              600 Cal
    Chips                                           400 Cal

         

Snack       9:00PM

    Cookie                                 400 Cal 

Total Calories for today figure out to be about 2874.  Calories are up a lot today. Not good.   I want the calories down to about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 8,500 today.  Need to get them back up to 10,000 or my ex-boss is going to be after me.  The water was no problem because I am always drinking water.

Me