QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO

This recipe comes from   http://www.marinmamacooks.com/.

QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO:

qunioa wrap:

• 1 cup of dry quinoa, or feel free to use any leftover quinoa you have – Note: This makes up a full batch of quinoa, but I use it up all week in this wrap, as well as other dishes.
• 2 cups filtered water
• 1 15-ounce can of black beans, drained – You will also store any unused black beans for future wraps
• 1 ripe avocado
• 6-8 spinach leaves
• Monterey jack cheese to taste
• feta cheese to taste
• large (9-inch) multi-grain or spinach tortilla – You could also skip the tortilla and wrap it in lettuce or collard green, or just mix the quinoa mixture with some spinach leaves

avocado-tahini dip:
makes approximately 1 1/2 cups

• 1 medium ripe avocado, peeled and diced
• 1/3 cup well stirred tahini – make sure this is a level cup, as too much tahini will overpower the dip
• 3 tablespoons fresh lemon juice (approx. 1 lemon)
• 1/2 teaspoon ground cumin
• 2 tablespoons cilantro, minced
• 1/2 teaspoon coarse sea salt
• 1/4 cup filtered water