Day 7

The first week has come to an end.  As I look back over the week it has had it's highs and lows.  As I am reviewing my fitbit dashboard, it says I can have 3,146 calories today and still lose weight.  I am not sure why it says that because there was only one day this week that I went over 3,100 calories and I gained a half pound.  That does not make me happy.  The dashboard says I have walked over 53,000 step or 26.5 miles.  Supposedly I have burned over 30,000 calories.  I will be actually weighing myself on Monday's from here on out.

Anyway, the food journal entry for:

08/23/2015 Calorie Count

Breakfast  8:00AM

   Toast                                   196 Cal

   Cereal                                 190 Cal

   Milk                                      105 Cal

Snack       10:30AM

   Banana                                105 Cal

Lunch       12:00PM

     PB&J                                   300 Cal

  

Snack       4:30PM

    Grapes                                120 Cal

    

Dinner      7:00PM

    2 Tomato Sandwiches    450 Cal

    Carrots                                 50 Cal

    

Snack       9:00PM

    Popcorn                              250 Cal 

Total Calories for today figure out to be about 1800.  Right about where it should be.  Steps are down, but then they always are on Sunday.  Total steps fr today is about 4,500.  The water was no problem because I am always drinking water.  I know so far my blog contains only healthy posts but starting tomorrow I will add some regular recipes.  If you click on the labels on the right side of my blog it will show only posts with those labels.  Thanks for stopping by at checking my blog.

Me