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Saturday, August 22, 2015

Avocado Turkey Burger


I have been eating Turkey Patties for quite awhile now.  My daughter got me using the ones from Costco and they are quite good, in fact I have even gotten Vickie to eat them.  I am anxious to try this burger with them.  This recipe comes from the Jennie-O site:  www.jennieo.com


Avocado Turkey Burger

Ingredients

½ cup unsweetened applesauce
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 teaspoons no-salt seasoning
5 small whole wheat buns
5 slices light Cheddar cheese
1 avocado, peeled and diced

Directions

Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.

Form mixture into 5 patties. Cook patties according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer.

Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.


Nutritional Information

Calories250Fat6g
Protein35gCholesterol60mg
Carbohydrates15gSodium350mg
Fiber2gSaturated Fat2g
Sugars3g

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