Day 9

I need to make eating good a habit and quit messing around.  I need to keep my sleep at about about 6 1/2 to seven hours a night and get moving and make swimming a major part of my exercise.  When I swam regularly a number of years ago I was able to lose weight and keep it off.  Hopefully, when my stretch at the school things will be to get on a regular schedule and routine.

08/25/2015 Calorie Count

Breakfast  8:00AM

   Toast                                   196 Cal

   Cereal                                 190 Cal

   Milk                                      105 Cal

Snack       10:30AM

   Banana                                105 Cal

Lunch       12:00PM

    Chicken Strips                  400 Cal

  

Snack       4:30PM

    Grapes                                120 Cal

    

Dinner      7:00PM

    Hot Dog                             700 Cal

    Soda                                   500 Cal

    

Snack       9:00PM

    Ice Cream                            250 Cal 

Total Calories for today figure out to be about  2560.  My food consumption is out of control.  I have fallen back into my old habits.  Total steps fr today is about 11,200.  That is the only thing that is going in my favor.  The water was no problem because I am always drinking water.  

Me