Day 10

I am officially have way done with my time at the school.  In some ways it has been harder than I thought it would be but in other ways it has been easier.  This makes three days in a row my steps have been over 10,000 and I seem to sleep better.  I can also tell I am out of shape as far as work goes but I seem to be getting back in shape quickly.  I will probably get in shape just in time to leave and that will make my swimming all the more important.

Anyway, the food journal entry for:

08/26/2015 Calorie Count

Breakfast  8:00AM

   Toast                                    196 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Yogurt                                   250 Cal

Lunch       12:00PM

     Chicken Sandwich         600 Cal

     Fries                                  300 Cal   

  

Snack       4:30PM

    Grapes                                120 Cal

    

Dinner      7:00PM

    Wild Rice                            200 Cal

    Pasta                                   200 Cal

    Carrots                                 50 Cal

    Tomato                                 22 Cal

    

Snack       9:00PM

    Watermelon                      250 Cal 

Total Calories for today figure out to be about 2480.  That is to high, even though I have been told I can have up to 2750 and still lose weight as long as I am active.  Need to get them down to an average of 1800 a day.  Total steps for today is about 10,100.  Down just over a 1000 from yesterday but still over the 10,000 mark.  This makes me happy.  The water was no problem because I am always drinking water.

Me