Day 6

Day 6 already.  I will admit I have not been as good at this as should have been but I will not give up.  As normal I was not hungry when I woke up.  Sometimes I have a hard time getting breakfast in first thing in the morning.  I usually have a big drink of water and that keeps the hunger pains down.  But I know that breakfast is the most important meal of the day.

Talked with my good friend and health coach Sheila Favero and she suggested the I might consider following the eating lifestyle of those that have bariatric surgery.  I am actually considering it.  Since at one point I was considering the surgery. We will see.

08/22/2015 Calorie Count

Breakfast  8:00AM

   Cereal                                 190 Cal

   Milk                                      105 Cal

Snack       10:30AM

   Banana                                105 Cal

Lunch       12:00PM

    PB&J                                  600 Cal

    Carrots                                 20 Cal

Snack       2:30PM

    Grapes                                120 Cal

    

Dinner      6:00PM

    Pizza                                    1200 Cal    

   

Snack       9:30PM

    Cake                                    800 Cal 

Today's calorie count was not good at all.  It is 3100.  I knew I should not have had the cake.  It was left over from my birthday and what was left hit the garbage can last night.  I will admit it was good, though.  I was sad to see it go in the can but I am glad it did.  I did get my 100 + ounces of water.  And my steps were over 8,000, so I did a couple of things right.

Me