Day 4

As I posted earlier, I have been having problems with my computer locking up but whatever was causing it seems to have been cleared up and now I have to get caught up.

The day started alright.  I felt kind of miserable last night after having cake with the grand kids.  I actually had a small piece but the sugar through me.  I have been cutting down severely on the sugar intake.  I am smarter than to say I will give up sugar completely, although I am cutting down considerably.  And that is quite a start for me because of my candy stash.  I blame it on my grand kids but grandpa likes having it around.  Most of the things I have read say you need to get rid of all the temptations because it is usually to much trouble to go out and buy something.  For me, if I set my mind to it, it is no temptation to have the treats around.  As time goes by I may change my mind though.

08/20/2015 Calorie Count

Breakfast  8:00AM

   Toast                                     96 Cal

   Cereal                                 190 Cal

   Milk                                      105 Cal

Snack       10:30AM

   Banana                                105 Cal

Lunch       12:00PM

     Ham Sandwich                300 Cal

    Carrots                                 20 Cal

Snack       2:30PM

    Grapes                                120 Cal

    

Dinner      6:00PM

    3 Tacos                              600 Cal

    Carrots                                 50 Cal

    Apple                                  120 Cal

Snack       9:30PM

    Yogurt                                 150 Cal 

    Popcorn                              200 Cal 

Total calories for today is 1656.  I am glad to see they are coming down.  My steps are even on the up swing. The total for today is 8,310.  I usually write this post at the end of the day  That is about all for Day 4.

Me