Day 8

The second week now begins.  I think this is going to be a very hard time for me because I am going back into the school kitchen for a few days to help my boss, as she will be getting a couple of new people in her kitchen and I want to help her  before I retire.  As I said in my last Food Journal post I will be weighing my self on Mondays and my weight today should I still have that half pound I thought I lost but it seems to have found me and I can't seem to shake it.  

Anyway, the food journal entry for:

08/24/2015 Calorie Count

Breakfast  8:00AM

   Toast                                    196 Cal

   Milk                                       105 Cal

Snack       10:30AM

   Donut(2)                               650 Cal(ouch)

Lunch       12:00PM

     Beef Sandwich                300 Cal

     Potato Chips                    300 Cal

  

Snack       4:30PM

    Grapes                                120 Cal

    

Dinner      7:00PM

    Egg                                      110 Cal

    Toast                                  196 Cal   Milk                                      105 Call

    

Snack       9:00PM

    Watermelon                      100 Cal 

Total Calories for today figure out to be about  2180.  To high for me.  I know I shouldn't have had the donuts but I fell to temptation.  They were fresh chocolate cake donuts.  My boss said she is going to see if I would post about the fact I had donuts at work.  She also said she will be watching to see if I am making progress and if not she will be after me.  I is good to have so many people worried about my health.  Total steps for today were about 10,500.  That is one thing I see an improvement in.  I am now going to have keep on doing 10,000+ since I have shown it can be done.

Me