Day 3 started like the other two days. I wasn't really hungry. But I still eat breakfast within an hour of getting up. It has been a real eye opener having to write down what I eat and post it for everyone to see. I am drinking between 64 and 100 ounces of water everyday. Very little milk, maybe 8-12 ounces every couple of days. Soda very rarely, in fact the one I had last night made me a little sick.
Anyway, now for the stats......
08/19/2015 Calorie Count Happy Birthday to me.............
Breakfast 8:00AM
Toast 196 Cal
Eggs 160 Cal
Snack 10:30AM
Banana 105 Cal
Lunch 12:00PM
Turkey Sandwich 300 Cal
Salad 150 Cal
Snack 2:30PM
Grapes 120 Cal
Dinner 6:00PM
Tomato Sandwich 150 Cal
Carrots 50 Cal
Tomatoes 40 Cal
Salad 150 Cal
Snack 9:30PM
Birthday Cake 1000 Cal (I wasn't expecting that, but according to my grand kids, it is not a birthday without cake. Even though we are going celebrate Saturday, they have to have cake on the birthday.)
Total calories for the day.....2421. Ouch, BIG OUCH. But my Dr.'s have told me I can have up 2500-2700 a day as along as I exercise for at least 30 minutes and still lose weight. I trying to hold my count closer to 1600-1800 a day. Can't let this number come up again because it undoes all I have been trying to do. Kind of like a F in school can lower your GPA in a hurry.
I am going to start following the diet my friend will be on , now that he has had his bariatric surgery. Even my steps went the wrong way today. I only got about 7,000 steps today. As a friend of mine has told me, "the only way is up"
Me
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