If there is one health myth that will not die, it is this:
You should drink eight glasses of water a day.
It’s just not true. There is no science behind it.
And yet every summer we are inundated with news
media reports warning that dehydration is dangerous
and also ubiquitous.
media reports warning that dehydration is dangerous
and also ubiquitous.
Read more at:
no-you-do-not-have-to-drink-8-glasses-of-water-a-day
And you can come to your own conclusions.
no-you-do-not-have-to-drink-8-glasses-of-water-a-day
And you can come to your own conclusions.
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