Day 11

One more day down at the school.  My steps were over 10,000 again. Went to the gym to go swimming and the pool is down for cleaning until the 9th of Sept.  Oh well, will get after it again, especially since my buddy wants to go swimming with me.  That will make it harder to rationalize not to go. And I need the push.

Anyway, the food journal entry for:

08/27/2015                         Calorie Count

Breakfast  8:00AM

   Toast                                    196 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Yogurt                                   250 Cal

Lunch       12:00PM

     Meatball Sub                    600 Cal

     Fries                                  300 Cal   

  

Snack       4:30PM

    Grapes                                120 Cal

    Cheese Stick                       80 cal

    

Dinner      7:00PM

    Wild Rice                            200 Cal

    Cottage Cheese               163 Cal

    Carrots                                 50 Cal

    Tomato                                 22 Cal

    

Snack       9:00PM

    Watermelon                      250 Cal 

Calorie count is about 2525.  Too high still.  Still no problem with drinking at least 96 ounces of water.  I always have my water bottle close and it has become my drink of choice.  Steps were over 10,300 today.  Love these 10,000 plus days.

Me