Day 15

The last day of being a school lunch lady.  It is a bitter sweet day.  I thoroughly like the lady I work for and have enjoyed the school but a lot of things are forcing this change, not the least of these being my health.  Should hit 10,000 steps today and it some respects it will be nice to get away from the temptation of school lunch because contrary to what the kids say, most of them are actually pretty good.


The food journal entry for:

08/31/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Chocolate Cookies           410 Cal

                      

Lunch       12:00PM

     McRib                                500 Cal

     Fries                                  350 Cal   

  

Snack       4:30PM

    Celery                                  12 Cal

    Peanut Butter                  190 Cal

Dinner      7:00PM

    Tacos                                 600 Cal

         

Snack       9:00PM

    Yogurt                                 170 Cal 

    Apple                                     93 Cal

Total Calories for today figure out to be about 2820.  OUCH.  Got to get this under control, at least today they went down about 200 calories from yesterday.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. At least my steps were back up to about 10,200 today.  I want the calories down to about 1800 or so.  The water was no problem because I am always drinking water.

Me