Day 17

Today started out pretty normal.  I woke not feeling hungry, which was nice.  I am finding out that the longer I refrain from having sugar, the easier it is so stay away from it.  I guess what they say is true, it is addictive.  Who knew?




Any way the food journal entry for:

09/02/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Cereal                                   190 Cal

   Milk                                        105 Cal

Snack       10:30AM

  Grapes                                   210 Cal

                      

Lunch       12:00PM

    Beef Sandwich                  300 Cal

    Chips                                   350 Cal   

  

Snack       4:30PM

    Apple                                     12 Cal

    Cottage Cheese               190 Cal

Dinner      7:00PM

    Tacos                                  600 Cal

         

Snack       9:00PM

    Yogurt                                 170 Cal 

    Apple                                     93 Cal

Total Calories for today figure out to be about 2420.  Calories are up by about 100 today. I want the calories down to about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 7,900 today.    The water was no problem because I am always drinking water.

Me