Day 14

Today is Sunday.  It is going to be a hard day to get 10,000 steps.  Technically, not impossible but extremely hard.  If I get on the ball and average would average about 11,500 the other six days, my low numbers on Sunday would be okay.



The food journal entry for:

08/30/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Grapes                                  210 Cal

  Cheese Stick                        80 Cal

Lunch       12:00PM

     PB & J                               650 Cal

     Chips                                 350 Cal   

  

Snack       4:30PM

    Celery                                  12 Cal

    Peanut Butter                  190 Cal

Dinner      7:00PM

    Lasagna                            800 Cal

         

Snack       9:00PM

    Yogurt                                 170 Cal 

    Apple                                     93 Cal

Total Calories for today figure out to be about 3050.  OUCH.  That is to high, Got to get this under control, it seems to be creeping up and that is not good. I want it down to about 1800 or so.  I know what to do, I just need to get on the stick and do it. Even my steps were off, only  about 4,000 today, .  This doesn't make me happy.  The water was no problem because I am always drinking water.

Me