Day 19

If only it would be possible, but then again I can't donate blood because I am on blood thinners for the clot in my leg, so I guess I am right back where I am now.  Woke up today not feeling quite right.  Not really something that could be traced by to dinner or the treat last night, just not quite right.  Probably wont be many steps today.  We will see.


The food journal entry for:

09/04/2015                        Calorie Count

Breakfast  8:00AM

  

Snack       10:30AM

  Grapes                                   210 Cal

                      

Lunch       12:00PM

      

Snack       4:30PM

    Apple                                   119 Cal

    

Dinner      7:00PM

    Quesadilla                         400 Cal

         

Snack       9:00PM

  Yogurt                                  170 Cal 

Total Calories for today figure out to be about 900.  Could use a lot of calorie counts like this.  Just not the way I felt all day.  I want the calories to be about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 1,200 today.  Need to get them back up to 10,000 or my ex-boss is going to be after me.  The water was no problem because I am always drinking water.

Me