Day 20

We can rationalize our size anyway we want.  We make jokes about it, blame on genes, large bone structure, portions, not wanting to hurt other peoples feeling s by not eating enough and a myriad of other excuses but we ourselves are the ones to blame because of the choices we make.  Enough of the soap box for today.


The food journal entry for:

09/03/2015                        Calorie Count

Breakfast  8:00AM

    Cookie                                    400 Cal

    Milk                                         105 Cal

Snack       10:30AM

  Grapes                                   210 Cal

                      

Lunch       12:00PM

    Pizza                                  1000 Cal

      

Snack       4:30PM

     

Dinner      7:00PM

          

Snack       9:00PM

   

Total Calories for today figure out to be about 1600.  Calories are getting closer to 1800 for the day, but then again I did't have dinner or a couple of snacks.  Could have and should have been smarter about breakfast and how much pizza I ate.  I want the calories to around about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 8,500 today.  Need to get them back up to 10,000.  The water was no problem because I am always drinking water.

Me