Day 13

Today is Saturday.  It is going to be hard to get my steps in today.






The food journal entry for:

08/29/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Apple                                      93 Cal

  Cheese Stick                        80 Cal

Lunch       12:00PM

     Yogurt Parfait                  650 Cal

     Fries                                  350 Cal   

  

Snack       4:30PM

    Celery                                  12 Cal

    Peanut Butter                  190 Cal

Dinner      7:00PM

    Pizza                                   800 Cal

         

Snack       9:00PM

    Yogurt                                 170 Cal 

    Apple                                     93 Cal

Total Calories for today figure out to be about 2925.  OUCH.  Got to get this under control.  I know what to do, I just need to get on the stick and do it.  That is to high, Even my steps were off, only  about 8,000 today, I want the caloriest down to about 1800 or so and steps to average about 10,500-11,000.  The water was no problem because I am always drinking water.

Me