Day 21

Today is Day 21.  Slept fairly well last night.  Getting more sleep, part of that is because of a challenge for a good friend of mine and health coach Sheila Favero.  She challenged me to try for at least seven hours a night.  She also challenged me to eat like my friend that had bariatric surgery will be doing and I accepted her challenge.  She also encouraged me to have my carbs and protein equal 100 grams each daily and she said that will help me lose weight.  So over the next day or two I will be redesigning my menus to meet these challenges.  I will probably include carb and protein counts to help me track them.  Also swimming starts Tuesday, can't wait.


The food journal entry for:

09/06/2015                        Calorie Count

Breakfast  8:00AM

  

Snack       10:30AM

                        

Lunch       12:00PM

      

Snack       4:30PM

       

Dinner      7:00PM

    Tacos                                1000 Cal

         

Snack       9:00PM

  Yogurt                                  300 Cal 

Total Calories for today figure out to be about 1300.  Could use a lot of calorie counts like this.  I want the calories to be about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 4,000 today.  Sundays are going to be lower and that is the reason for shooting for 11,500 daily, so my weekly total will be at least 70,000.  Boy, I better get committed and busy or maybe I should be committed.  The water was no problem because I am always drinking water.

Me