Day 16

Today is Sept.1st, my first day of official retirement.  Actually, it doesn't feel any different than all those days I didn't work.  I am going to have to work at getting my steps in now.  Also had a talk with my Dr. today.  I had an ultrasound on my legs last week and he gave me the results.  It is not good because there are vein problems besides the DVT and that is why my legs swell.  I am not sure what the next step will be because at one point they were talking about surgery on the leg to laser a vein closed.  We will see.

The food journal entry for:

09/01/2015                        Calorie Count

Breakfast  8:00AM

   Toast                                     200 Cal

   Cereal                                   190 Cal

   Milk                                        105 Cal

Snack       10:30AM

  Banana                                 105 Cal

                      

Lunch       12:00PM

    Beef Sandwich                 300 Cal

    Chips                                  350 Cal   

  

Snack       4:30PM

    Apple                                    12 Cal

    Cottage Cheese              190 Cal

Dinner      7:00PM

    Hot Dog                              600 Cal

         

Snack       9:00PM

    Yogurt                                 170 Cal 

    Apple                                     93 Cal

Total Calories for today figure out to be about 2320.  Calories are actually down two days in a row. I want the calories down to about 1800 or so.  I know what to do, I just need to get on the stick and do it.  I know I keep saying that and hopefully it going to sink in this hard head very soon. And time to confess my steps were only about 8,300 today.    The water was no problem because I am always drinking water.

Me