Day 12

Today is Friday.  Always a good day but especially today because I only have one day left to work for the school district.  I has been a lot of fun.















The food journal entry for:

08/28/2015                        Calorie Count

Breakfast  8:00AM

   Muffin                                    200 Cal

   Egg(2)                                   190 Cal

   Milk                                       105 Cal

Snack       10:30AM

  Apple                                      93 Cal

  Cheese Stick                        80 Cal

Lunch       12:00PM

     Yogurt Parfait                  800 Cal

     Granola                             300 Cal   

  

Snack       4:30PM

    Grapes                                120 Cal

    Cheese Stick                       80 Cal

Dinner      7:00PM

    Taco                                     510 Cal

     Carrots                                 50 Cal

    Tomato                                 22 Cal

    

Snack       9:00PM

    Watermelon                      250 Cal 

Total Calories for today figure out to be about 2800.  OUCH.  Got to get this under control.  I know what to do, I just need to get on the stick and do it.  I want it down to about 1800 or so.  2800 is to high, Even though with my 10,000 plus steps it should be okay,  Total steps for today is about 10,100,  still over the 10,000 mark.  This makes me happy.  The water was no problem because I am always drinking water.

Me